_ Nathan v100c/3:03r...10 row
16,781
Meters
1:16:18.7
Time
2:16.4
Pace
1000
Calories
165
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 28:48.0 |
| Overall Distance | 16,929 |
| Overall Time | 1:45:06.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 1468 |
| Drag Factor | 105 |
January 18, 2026 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:16:18.7 | 16,781 | 2:16.4 | 138 | 774 | 19 | 165 | |
| 8:02.5 | 1,721 | 2:20.1 | 127 | 737 | 18 | 166 | |
| r: 3:03 | 13 | ||||||
| 8:04.3 | 1,725 | 2:20.3 | 127 | 735 | 19 | 164 | |
| r: 3:05 | 16 | ||||||
| 8:01.6 | 1,720 | 2:20.0 | 128 | 738 | 19 | 160 | |
| r: 3:05 | 21 | ||||||
| 8:05.9 | 1,728 | 2:20.5 | 126 | 733 | 19 | 154 | |
| r: 3:05 | 15 | ||||||
| 8:00.7 | 1,715 | 2:20.1 | 127 | 737 | 19 | 153 | |
| r: 3:05 | 21 | ||||||
| 8:05.4 | 1,727 | 2:20.5 | 126 | 734 | 19 | 158 | |
| r: 3:04 | 15 | ||||||
| 7:18.6 | 1,648 | 2:13.0 | 149 | 811 | 21 | 171 | |
| r: 3:05 | 15 | ||||||
| 7:00.4 | 1,616 | 2:10.0 | 159 | 847 | 21 | 170 | |
| r: 3:10 | 19 | ||||||
| 6:56.9 | 1,606 | 2:09.7 | 160 | 850 | 20 | 178 | |
| r: 4:06 | 13 | ||||||
| 6:42.4 | 1,577 | 2:07.5 | 169 | 880 | 19 | 176 | |
| r148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.