_ Nathan 5:00 row
1,005
Meters
5:00.7
Time
2:29.6
Pace
56
Calories
27148
Watt-Mins
152
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 106 |
January 19, 2026 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 5:00.7 | 1,005 | 2:29.6 | 105 | 27148 | 659 | 56 | 25 | 152 |
| 5:00.7 | 1,006 | 2:29.4 | 105 | 27148 | 660 | 56 | 25 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.