_ Nathan 4:00 row
915
Meters
4:00.0
Time
2:11.1
Pace
56
Calories
158
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 106 |
January 19, 2026 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 915 | 2:11.1 | 155 | 840 | 56 | 20 | 158 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 20 | 148 |
| 2:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 21 | 165 |
| 3:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 21 | 159 |
| 4:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 21 | 161 |
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Workout Graph
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