_ Nathan v3:00/2:00r...5 row
3,542
Meters
15:00.0
Time
2:07.0
Pace
223
Calories
173
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,627 |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 106 |
January 19, 2026 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,542 | 2:07.0 | 171 | 887 | 19 | 173 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 19 | 173 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 19 | 171 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 19 | 175 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 19 | 175 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 20 | 174 | |
| r: 2:00 | 15 | ||||||
| r85 |
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Workout Graph
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