_ Nathan 10:27 row
2,310
Meters
10:27.3
Time
2:15.7
Pace
143
Calories
174
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 17 |
| Stroke Count | 183 |
| Drag Factor | 106 |
January 19, 2026 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:27.3 | 2,310 | 2:15.7 | 140 | 781 | 143 | 17 | 174 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 18 | 178 |
| 8:42.0 | 1,000 | 2:10.4 | 158 | 842 | 62 | 18 | 179 |
| 10:04.3 | 310 | 2:12.7 | 150 | 814 | 20 | 17 | 166 |
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