_ Nathan 10:23 row
2,137
Meters
10:23.0
Time
2:25.7
Pace
121
Calories
27148
Watt-Mins
162
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 212 |
| Drag Factor | 107 |
January 20, 2026 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 10:23.0 | 2,137 | 2:25.7 | 113 | 27148 | 688 | 121 | 18 | 162 |
| 5:00.0 | 979 | 2:33.2 | 97 | 27148 | 634 | 53 | 24 | 154 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 27148 | 745 | 64 | 17 | 167 |
| 10:23.0 | 82 | 2:20.2 | 127 | 27148 | 736 | 4 | 13 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.