_ Nathan 10:23 row
2,137
Meters
10:23.0
Time
2:25.7
Pace
121
Calories
162
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 212 |
| Drag Factor | 107 |
January 20, 2026 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:23.0 | 2,137 | 2:25.7 | 113 | 699 | 121 | 18 | 162 |
| 5:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 24 | 154 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 768 | 64 | 17 | 167 |
| 10:23.0 | 82 | 2:20.2 | 127 | 626 | 4 | 13 | 166 |
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