_ Nathan v4:00/2:00r...7 row
4,625
Meters
19:00.0
Time
2:03.2
Pace
303
Calories
182
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,729 |
| Overall Time | 33:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 18 |
| Stroke Count | 349 |
| Drag Factor | 106 |
January 20, 2026 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,625 | 2:03.2 | 187 | 956 | 18 | 182 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 870 | 17 | 176 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 920 | 17 | 181 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1140 | 20 | 187 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 21 | 179 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 22 | 192 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 18 | 184 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 855 | 17 | 180 | |
| r: 2:00 | 14 | ||||||
| r104 |
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Workout Graph
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