_ Nathan 10000m row
10,000
Meters
46:34.8
Time
2:19.7
Pace
583
Calories
159
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 17 |
| Stroke Count | 802 |
| Drag Factor | 102 |
January 22, 2026 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:34.8 | 10,000 | 2:19.7 | 128 | 741 | 583 | 17 | 159 |
| 9:16.0 | 2,000 | 2:19.0 | 130 | 748 | 117 | 17 | 159 |
| 9:19.3 | 4,000 | 2:19.8 | 128 | 740 | 116 | 17 | 157 |
| 9:20.8 | 6,000 | 2:20.2 | 127 | 737 | 117 | 17 | 161 |
| 9:21.1 | 8,000 | 2:20.2 | 127 | 736 | 116 | 17 | 158 |
| 9:17.6 | 10,000 | 2:19.4 | 129 | 744 | 117 | 18 | 162 |
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Workout Graph
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