_ Nathan 10000m row
10,000
Meters
46:01.9
Time
2:18.0
Pace
588
Calories
172
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 856 |
| Drag Factor | 102 |
January 24, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:01.9 | 10,000 | 2:18.0 | 133 | 766 | 588 | 18 | 172 |
| 9:19.3 | 2,000 | 2:19.8 | 128 | 746 | 116 | 18 | 166 |
| 9:18.8 | 4,000 | 2:19.7 | 128 | 747 | 116 | 18 | 167 |
| 9:15.3 | 6,000 | 2:18.8 | 131 | 764 | 118 | 18 | 171 |
| 9:07.8 | 8,000 | 2:16.9 | 136 | 775 | 118 | 19 | 174 |
| 9:00.8 | 10,000 | 2:15.2 | 142 | 798 | 120 | 19 | 182 |