_ Nathan 5000m row
5,000
Meters
22:15.9
Time
2:13.5
Pace
302
Calories
27148
Watt-Mins
175
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 99 |
January 25, 2026 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 22:15.9 | 5,000 | 2:13.5 | 147 | 27148 | 805 | 302 | 19 | 175 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 27148 | 782 | 59 | 19 | 163 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 27148 | 790 | 60 | 19 | 171 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 27148 | 806 | 61 | 19 | 179 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 27148 | 827 | 61 | 20 | 181 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 27148 | 820 | 61 | 20 | 181 |
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Workout Graph
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