_ Nathan v1000m/2:00r...6 row
6,000
Meters
25:21.2
Time
2:06.7
Pace
378
Calories
187
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,072 |
| Overall Time | 37:21.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 98 |
January 25, 2026 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:21.2 | 6,000 | 2:06.7 | 172 | 891 | 20 | 187 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 21 | 181 | |
| r: 2:00 | 16 | ||||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 21 | 184 | |
| r: 2:00 | 15 | ||||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 21 | 187 | |
| r: 2:00 | 13 | ||||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 20 | 183 | |
| r: 2:00 | 7 | ||||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 21 | 192 | |
| r: 2:00 | 6 | ||||||
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 21 | 195 | |
| r: 2:00 | 15 | ||||||
| r72 |
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Workout Graph
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