_ Nathan 5000m row
5,000
Meters
22:51.6
Time
2:17.1
Pace
295
Calories
27148
Watt-Mins
168
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 99 |
January 26, 2026 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 22:51.6 | 5,000 | 2:17.1 | 136 | 27148 | 766 | 295 | 19 | 168 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 27148 | 756 | 58 | 19 | 164 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 27148 | 767 | 59 | 19 | 167 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 27148 | 752 | 59 | 19 | 165 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 27148 | 761 | 59 | 19 | 170 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 27148 | 796 | 60 | 19 | 174 |
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Workout Graph
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