_ Nathan 5000m row
5,000
Meters
22:51.6
Time
2:17.1
Pace
295
Calories
168
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 99 |
January 26, 2026 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.6 | 5,000 | 2:17.1 | 136 | 774 | 295 | 19 | 168 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 755 | 58 | 19 | 164 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 774 | 59 | 19 | 167 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 766 | 59 | 19 | 165 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 771 | 59 | 19 | 170 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 803 | 60 | 19 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.