_ Nathan v3:00/2:00r...5 row
4,404
Meters
19:00.0
Time
2:09.4
Pace
271
Calories
174
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,479 |
| Overall Time | 29:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 98 |
January 26, 2026 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,404 | 2:09.4 | 161 | 855 | 20 | 174 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 20 | 168 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 20 | 170 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 | 177 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 21 | 176 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 21 | 180 | |
| r: 2:00 | 15 | ||||||
| r75 |
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Workout Graph
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