_ Nathan 10:03 row
2,051
Meters
10:03.6
Time
2:27.1
Pace
116
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 99 |
January 28, 2026 22:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.6 | 2,051 | 2:27.1 | 110 | 691 | 116 | 23 | 146 |
| 5:00.0 | 957 | 2:36.7 | 91 | 624 | 52 | 27 | 139 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 19 | 153 |
| 10:03.6 | 10 | 3:00.0 | 60 | 1000 | 1 | 0 | 153 |
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