_ Nathan v1:00/1:00r...10 row
2,558
Meters
10:00.0
Time
1:57.2
Pace
173
Calories
166
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,727 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 98 |
January 28, 2026 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 22 | 166 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 21 | 152 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 154 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | 161 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 25 | 175 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | 178 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 173 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 21 | 172 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 169 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 20 | 165 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 21 | 161 | |
| r: 1:00 | 12 | ||||||
| r169 |
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Workout Graph
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