_ Nathan v10c/0:30r...8 row
1,219
Meters
4:59.2
Time
2:02.7
Pace
80
Calories
152
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,365 |
| Overall Time | 8:59.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 98 |
January 28, 2026 23:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:59.2 | 1,219 | 2:02.7 | 189 | 951 | 21 | 152 | |
| 0:38.6 | 155 | 2:04.5 | 181 | 923 | 22 | 147 | |
| r: 0:30 | 16 | ||||||
| 0:35.5 | 148 | 1:59.9 | 203 | 998 | 22 | 155 | |
| r: 0:30 | 24 | ||||||
| 0:35.3 | 148 | 1:59.2 | 206 | 1010 | 22 | 154 | |
| r: 0:30 | 14 | ||||||
| 0:34.8 | 147 | 1:58.3 | 211 | 1026 | 22 | 156 | |
| r: 0:30 | 18 | ||||||
| 0:35.8 | 149 | 2:00.1 | 202 | 994 | 22 | 157 | |
| r: 0:30 | 14 | ||||||
| 0:36.0 | 150 | 2:00.0 | 203 | 997 | 23 | 154 | |
| r: 0:30 | 20 | ||||||
| 0:42.2 | 162 | 2:10.2 | 158 | 845 | 20 | 149 | |
| r: 0:30 | 18 | ||||||
| 0:41.0 | 160 | 2:08.1 | 166 | 872 | 21 | 147 | |
| r: 0:30 | 22 | ||||||
| r146 |
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Workout Graph
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