_ Nathan 9:53 row
2,021
Meters
9:53.2
Time
2:26.7
Pace
115
Calories
158
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 126 |
February 02, 2026 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:53.2 | 2,021 | 2:26.7 | 111 | 697 | 115 | 19 | 158 |
| 5:00.0 | 977 | 2:33.5 | 97 | 648 | 54 | 23 | 152 |
| 9:53.2 | 1,044 | 2:20.4 | 126 | 748 | 61 | 16 | 164 |
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Workout Graph
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