_ Nathan v5:00/2:00r...5 row
5,006
Meters
21:00.0
Time
2:05.8
Pace
322
Calories
185
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 31:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 17 |
| Stroke Count | 369 |
| Drag Factor | 123 |
February 03, 2026 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,006 | 2:05.8 | 176 | 904 | 17 | 185 | |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 17 | 183 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 17 | 177 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 19 | 187 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 17 | 185 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 18 | 196 | |
| r: 2:00 | 21 | ||||||
| r92 |
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Workout Graph
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