_ Nathan v4:00/2:00r...4 row
3,661
Meters
16:00.0
Time
2:11.1
Pace
227
Calories
169
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,721 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 16 |
| Stroke Count | 265 |
| Drag Factor | 126 |
February 05, 2026 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,661 | 2:11.1 | 155 | 834 | 16 | 169 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 16 | 168 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 17 | 168 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 16 | 170 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 17 | 172 | |
| r: 2:00 | 14 | ||||||
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.