_ Nathan 20:31 row
4,509
Meters
20:31.9
Time
2:16.6
Pace
269
Calories
151
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 114 |
March 01, 2026 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.9 | 4,509 | 2:16.6 | 137 | 786 | 269 | 18 | 151 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 18 | 136 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 19 | 148 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 18 | 148 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 18 | 163 |
| 20:31.9 | 105 | 2:31.9 | 100 | 677 | 6 | 16 | 163 |
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Workout Graph
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