_ Nathan 5000m row
5,000
Meters
23:18.6
Time
2:19.8
Pace
291
Calories
162
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 113 |
March 02, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.6 | 5,000 | 2:19.8 | 128 | 749 | 291 | 18 | 162 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 728 | 57 | 19 | 154 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 739 | 58 | 18 | 158 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 742 | 58 | 19 | 166 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 765 | 59 | 19 | 169 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 769 | 59 | 19 | 165 |
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Workout Graph
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