_ Nathan 48:23 row
10,315
Meters
48:23.2
Time
2:20.7
Pace
598
Calories
159
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 17 |
| Stroke Count | 868 |
| Drag Factor | 101 |
March 16, 2026 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:23.2 | 10,315 | 2:20.7 | 126 | 732 | 598 | 17 | 159 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 18 | 145 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 18 | 148 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 18 | 162 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 17 | 152 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 63 | 18 | 166 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 18 | 167 |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 18 | 161 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 731 | 62 | 18 | 160 |
| 45:00.0 | 1,083 | 2:18.5 | 132 | 753 | 63 | 18 | 167 |
| 48:23.2 | 748 | 2:15.8 | 140 | 780 | 45 | 18 | 165 |
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Workout Graph
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