_ Nathan 47:08 row
10,519
Meters
47:08.6
Time
2:14.4
Pace
635
Calories
164
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 17 |
| Stroke Count | 850 |
| Drag Factor | 101 |
March 17, 2026 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:08.6 | 10,519 | 2:14.4 | 144 | 808 | 635 | 17 | 164 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 17 | 148 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 18 | 161 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 18 | 166 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 18 | 163 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 18 | 169 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 19 | 171 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 18 | 159 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 18 | 168 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 18 | 172 |
| 47:08.6 | 486 | 2:12.3 | 151 | 839 | 30 | 17 | 166 |
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Workout Graph
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