_ Nathan 30:04 row
7,024
Meters
30:04.0
Time
2:08.4
Pace
443
Calories
182
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 101 |
March 19, 2026 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 7,024 | 2:08.4 | 165 | 868 | 443 | 18 | 182 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 18 | 178 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 18 | 176 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 74 | 18 | 185 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 18 | 186 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 74 | 18 | 184 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 18 | 184 |
| 30:04.0 | 12 | 2:46.6 | 76 | 560 | 1 | 0 | 183 |
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Workout Graph
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