_ Nathan 10:04 row
2,275
Meters
10:04.7
Time
2:12.9
Pace
138
Calories
178
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 101 |
March 19, 2026 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.7 | 2,275 | 2:12.9 | 149 | 813 | 138 | 18 | 178 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 18 | 178 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 71 | 18 | 179 |
| 10:04.7 | 14 | 2:47.8 | 74 | 554 | 0 | 0 | 177 |
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