_ Nathan 46:06 row
10,020
Meters
46:06.3
Time
2:18.0
Pace
589
Calories
163
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 852 |
| Drag Factor | 100 |
March 23, 2026 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:06.3 | 10,020 | 2:18.0 | 133 | 757 | 589 | 18 | 163 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 18 | 152 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 64 | 18 | 165 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 19 | 164 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 65 | 19 | 166 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 18 | 167 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 18 | 160 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 19 | 165 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 764 | 65 | 19 | 163 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 19 | 168 |
| 46:06.3 | 246 | 2:14.7 | 143 | 792 | 15 | 17 | 167 |
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Workout Graph
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