_ Nathan 45:23 row
10,025
Meters
45:23.5
Time
2:15.8
Pace
599
Calories
163
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 847 |
| Drag Factor | 100 |
March 24, 2026 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:23.5 | 10,025 | 2:15.8 | 140 | 780 | 599 | 18 | 163 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 18 | 146 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 19 | 151 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 19 | 157 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 19 | 162 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 19 | 160 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 19 | 170 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 18 | 163 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 19 | 174 |
| 45:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 19 | 178 |
| 45:23.5 | 88 | 2:13.5 | 147 | 806 | 6 | 16 | 178 |
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Workout Graph
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