_ Nathan 40:33 row
8,514
Meters
40:33.9
Time
2:22.9
Pace
488
Calories
167
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 17 |
| Stroke Count | 702 |
| Drag Factor | 100 |
March 25, 2026 22:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:33.9 | 8,514 | 2:22.9 | 120 | 712 | 488 | 17 | 167 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 17 | 162 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 17 | 164 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 17 | 163 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 17 | 165 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 17 | 168 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 61 | 17 | 170 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 18 | 173 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 18 | 174 |
| 40:33.9 | 106 | 2:39.9 | 86 | 594 | 6 | 13 | 169 |
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Workout Graph
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