_ Nathan 40:04 row
8,880
Meters
40:04.5
Time
2:15.3
Pace
531
Calories
164
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 100 |
March 26, 2026 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.5 | 8,880 | 2:15.3 | 141 | 785 | 531 | 18 | 164 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 18 | 158 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 18 | 163 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 18 | 162 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 66 | 18 | 162 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 18 | 169 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 18 | 163 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 66 | 18 | 163 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 18 | 176 |
| 40:04.5 | 10 | 3:45.0 | 31 | 405 | 0 | 0 | 174 |
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Workout Graph
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