_ Nathan 23:52 row
5,020
Meters
23:52.6
Time
2:22.6
Pace
296
Calories
144
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 16 |
| Stroke Count | 401 |
| Drag Factor | 99 |
April 02, 2026 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.6 | 5,020 | 2:22.6 | 120 | 714 | 296 | 16 | 144 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 56 | 16 | 133 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 59 | 15 | 118 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 63 | 17 | 147 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 68 | 18 | 161 |
| 23:52.6 | 840 | 2:18.4 | 132 | 753 | 50 | 18 | 161 |
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Workout Graph
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