_ Nathan 30:06 row
6,233
Meters
30:06.8
Time
2:24.9
Pace
357
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 16 |
| Stroke Count | 476 |
| Drag Factor | 96 |
April 06, 2026 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 6,233 | 2:24.9 | 115 | 711 | 357 | 16 | 144 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 16 | 141 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 16 | 144 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 16 | 146 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 744 | 62 | 16 | 139 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 16 | 145 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 16 | 150 |
| 30:06.8 | 8 | 7:05.0 | 5 | 529 | 1 | 0 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.