_ Nathan v1:00/1:00r...3 row
1,262
Meters
6:00.0
Time
2:22.6
Pace
71
Calories
139
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,311 |
| Overall Time | 9:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 15 |
| Stroke Count | 93 |
| Drag Factor | 96 |
April 06, 2026 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 15 | 139 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 16 | 133 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 16 | 144 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 15 | 142 | |
| r: 1:00 | 27 | ||||||
| r49 |
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Workout Graph
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