_ Nathan 30:18 row
6,015
Meters
30:18.9
Time
2:31.1
Pace
333
Calories
152
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 15 |
| Stroke Count | 485 |
| Drag Factor | 106 |
April 07, 2026 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.9 | 6,015 | 2:31.1 | 101 | 648 | 333 | 15 | 152 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 53 | 15 | 146 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 55 | 16 | 160 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 16 | 148 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 56 | 16 | 150 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 17 | 154 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 16 | 156 |
| 30:18.9 | 48 | 3:16.8 | 46 | 457 | 2 | 12 | 156 |
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Workout Graph
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