_ Nathan 42:40 row
8,513
Meters
42:40.3
Time
2:30.3
Pace
472
Calories
152
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 15 |
| Stroke Count | 661 |
| Drag Factor | 103 |
April 08, 2026 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:40.3 | 8,513 | 2:30.3 | 103 | 663 | 472 | 15 | 152 |
| 5:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 15 | 143 |
| 10:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 15 | 153 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 15 | 157 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 16 | 154 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 16 | 161 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 696 | 58 | 16 | 157 |
| 35:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 15 | 151 |
| 40:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 16 | 149 |
| 42:40.3 | 532 | 2:30.6 | 102 | 673 | 30 | 15 | 150 |
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Workout Graph
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