_ Nathan v1000m/3:03r...6 row
6,000
Meters
27:42.6
Time
2:18.5
Pace
349
Calories
170
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 15:46.0 |
| Overall Distance | 6,074 |
| Overall Time | 43:28.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 510 |
| Drag Factor | 103 |
May 04, 2026 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:42.6 | 6,000 | 2:18.5 | 132 | 755 | 18 | 170 | |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 779 | 19 | 166 | |
| r: 3:03 | 15 | ||||||
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 19 | 173 | |
| r: 3:11 | 15 | ||||||
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 18 | 168 | |
| r: 3:05 | 16 | ||||||
| 4:39.6 | 1,000 | 2:19.8 | 128 | 746 | 18 | 171 | |
| r: 3:10 | 20 | ||||||
| 4:38.1 | 1,000 | 2:19.0 | 130 | 750 | 18 | 173 | |
| r: 3:17 | 8 | ||||||
| 4:33.3 | 1,000 | 2:16.6 | 137 | 777 | 19 | 169 | |
| r74 |
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Workout Graph
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