_ Nathan 45:06 row
9,011
Meters
45:06.3
Time
2:30.1
Pace
498
Calories
149
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 16 |
| Stroke Count | 754 |
| Drag Factor | 103 |
May 05, 2026 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.3 | 9,011 | 2:30.1 | 103 | 662 | 498 | 16 | 149 |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 16 | 140 |
| 10:00.0 | 988 | 2:31.8 | 100 | 660 | 55 | 16 | 145 |
| 15:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 16 | 144 |
| 20:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 16 | 148 |
| 25:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 17 | 147 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 17 | 148 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 17 | 151 |
| 40:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 17 | 151 |
| 45:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 17 | 160 |
| 45:06.3 | 20 | 2:37.5 | 90 | 571 | 1 | 10 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.