_ Nathan 30:53 row
6,017
Meters
30:53.5
Time
2:34.0
Pace
327
Calories
168
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 100 |
May 25, 2026 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:53.5 | 6,017 | 2:34.0 | 96 | 635 | 327 | 16 | 168 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 16 | 162 |
| 10:00.0 | 975 | 2:33.8 | 96 | 648 | 54 | 16 | 164 |
| 15:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 16 | 161 |
| 20:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 16 | 173 |
| 25:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 16 | 169 |
| 30:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 17 | 172 |
| 30:53.5 | 181 | 2:27.7 | 108 | 672 | 10 | 16 | 175 |
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Workout Graph
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