_ Nathan 30:00 row
6,135
Meters
30:00.0
Time
2:26.6
Pace
344
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 101 |
June 15, 2026 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,135 | 2:26.6 | 111 | 688 | 344 | 18 |
| 5:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 18 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 19 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 19 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 19 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 19 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 19 |
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Workout Graph
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