_ Nathan v1000m/3:54r...5 row
5,000
Meters
24:17.6
Time
2:25.7
Pace
280
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 16:19.0 |
| Overall Distance | 5,096 |
| Overall Time | 40:36.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 454 |
| Drag Factor | 102 |
June 17, 2026 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.6 | 5,000 | 2:25.7 | 113 | 691 | 18 | |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 657 | 18 | |
| r: 3:54 | 22 | |||||
| 4:56.1 | 1,000 | 2:28.0 | 108 | 668 | 19 | |
| r: 3:28 | 14 | |||||
| 4:52.1 | 1,000 | 2:26.0 | 112 | 690 | 19 | |
| r: 4:33 | 26 | |||||
| 4:45.9 | 1,000 | 2:22.9 | 120 | 717 | 19 | |
| r: 4:24 | 34 | |||||
| 4:42.5 | 1,000 | 2:21.2 | 124 | 726 | 18 | |
| r96 |
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Workout Graph
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