_ Nathan v1000m/3:54r...5 row
5,000
Meters
21:08.5
Time
2:06.8
Pace
316
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 16:19.0 |
| Overall Distance | 5,068 |
| Overall Time | 37:27.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 99 |
June 20, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.5 | 5,000 | 2:06.8 | 171 | 896 | 21 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 868 | 21 | |
| r: 3:54 | 17 | |||||
| 4:00.8 | 1,000 | 2:00.4 | 201 | 1001 | 22 | |
| r: 3:28 | 23 | |||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 866 | 21 | |
| r: 4:33 | 17 | |||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 864 | 21 | |
| r: 4:24 | 11 | |||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 889 | 21 | |
| r68 |
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Workout Graph
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