_ Nathan v1000m/1:30r...6 row
6,000
Meters
27:23.4
Time
2:16.9
Pace
353
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,089 |
| Overall Time | 36:23.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 491 |
| Drag Factor | 100 |
July 01, 2026 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.4 | 6,000 | 2:16.9 | 136 | 773 | 17 | |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 774 | 17 | |
| r: 1:30 | 22 | |||||
| 4:34.8 | 1,000 | 2:17.4 | 135 | 772 | 17 | |
| r: 1:30 | 9 | |||||
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 18 | |
| r: 1:30 | 27 | |||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 805 | 18 | |
| r: 1:30 | 5 | |||||
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 19 | |
| r: 1:30 | 11 | |||||
| 4:33.9 | 1,000 | 2:16.9 | 136 | 775 | 18 | |
| r: 1:30 | 15 | |||||
| r89 |
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Workout Graph
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