_ Nathan v1000m/3:44r...10 row
10,000
Meters
44:12.3
Time
2:12.6
Pace
604
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 37:55.0 |
| Overall Distance | 10,169 |
| Overall Time | 1:22:07.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 897 |
| Drag Factor | 101 |
July 04, 2026 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:12.3 | 10,000 | 2:12.6 | 150 | 819 | 20 | |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 808 | 20 | |
| r: 3:44 | 26 | |||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 804 | 20 | |
| r: 4:10 | 18 | |||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 834 | 20 | |
| r: 3:30 | 14 | |||||
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 20 | |
| r: 4:46 | 19 | |||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 21 | |
| r: 4:42 | 30 | |||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 839 | 20 | |
| r: 4:24 | 12 | |||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 859 | 21 | |
| r: 4:03 | 12 | |||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 865 | 20 | |
| r: 4:16 | 16 | |||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 805 | 21 | |
| r: 4:20 | 22 | |||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 20 | |
| r169 |
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Workout Graph
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