_ Nathan v1000m/5:04r...6 row
6,000
Meters
27:24.2
Time
2:17.0
Pace
353
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 25:33.0 |
| Overall Distance | 6,081 |
| Overall Time | 52:57.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 535 |
| Drag Factor | 100 |
July 12, 2026 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.2 | 6,000 | 2:17.0 | 136 | 772 | 19 | |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 777 | 20 | |
| r: 5:04 | 18 | |||||
| 4:32.8 | 1,000 | 2:16.4 | 138 | 778 | 20 | |
| r: 5:08 | 17 | |||||
| 4:39.2 | 1,000 | 2:19.6 | 129 | 747 | 19 | |
| r: 5:04 | 20 | |||||
| 4:40.2 | 1,000 | 2:20.1 | 127 | 745 | 19 | |
| r: 5:06 | 19 | |||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 781 | 20 | |
| r: 5:11 | 7 | |||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 808 | 19 | |
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.