_ Nathan v1000m/5:03r...6 row
6,000
Meters
27:18.6
Time
2:16.5
Pace
353
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 27:55.0 |
| Overall Distance | 6,130 |
| Overall Time | 55:13.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 520 |
| Drag Factor | 100 |
July 18, 2026 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:18.6 | 6,000 | 2:16.5 | 137 | 775 | 19 | |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 750 | 19 | |
| r: 5:03 | 12 | |||||
| 4:38.4 | 1,000 | 2:19.2 | 130 | 750 | 19 | |
| r: 5:16 | 16 | |||||
| 4:36.1 | 1,000 | 2:18.0 | 133 | 756 | 19 | |
| r: 5:11 | 9 | |||||
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 19 | |
| r: 5:13 | 20 | |||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 802 | 19 | |
| r: 5:24 | 60 | |||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 840 | 20 | |
| r: 1:48 | 13 | |||||
| r130 |
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Workout Graph
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