_ Nathan v1000m/1:37r...8 row
8,000
Meters
36:28.0
Time
2:16.7
Pace
471
Calories
168
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:33.0 |
| Overall Distance | 8,097 |
| Overall Time | 49:01.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 699 |
| Drag Factor | 100 |
August 09, 2026 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:28.0 | 8,000 | 2:16.7 | 137 | 774 | 19 | 168 | |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 720 | 20 | 161 | |
| r: 1:37 | 24 | ||||||
| 4:38.3 | 1,000 | 2:19.1 | 130 | 750 | 20 | 163 | |
| r: 1:46 | 16 | ||||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 745 | 19 | 165 | |
| r: 2:06 | 13 | ||||||
| 4:38.3 | 1,000 | 2:19.1 | 130 | 750 | 19 | 161 | |
| r: 1:54 | 10 | ||||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 780 | 19 | 168 | |
| r: 1:48 | 14 | ||||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 19 | 172 | |
| r: 1:49 | 11 | ||||||
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 20 | 179 | |
| r: 1:33 | 9 | ||||||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 833 | 19 | 180 | |
| r97 |
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Workout Graph
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