_ Nathan 10000m row
10,000
Meters
52:56.7
Time
2:38.8
Pace
561
Calories
167
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 15 |
| Stroke Count | 815 |
| Drag Factor | 99 |
September 05, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:56.7 | 10,000 | 2:38.8 | 87 | 635 | 561 | 15 | 167 |
| 9:39.9 | 2,000 | 2:24.9 | 115 | 701 | 113 | 17 | 166 |
| 11:18.7 | 4,000 | 2:49.6 | 72 | 599 | 113 | 14 | 162 |
| 9:48.3 | 6,000 | 2:27.0 | 110 | 685 | 112 | 17 | 175 |
| 12:15.9 | 8,000 | 3:03.9 | 56 | 547 | 112 | 13 | 168 |
| 9:53.9 | 10,000 | 2:28.4 | 107 | 672 | 111 | 17 | 168 |
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Workout Graph
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