_ Nathan v500m/2:03r...8 row
4,000
Meters
17:07.4
Time
2:08.4
Pace
247
Calories
175
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 17:47.0 |
| Overall Distance | 4,073 |
| Overall Time | 34:54.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 334 |
| Drag Factor | 102 |
October 25, 2026 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:07.4 | 4,000 | 2:08.4 | 165 | 865 | 19 | 175 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 19 | 162 | |
| r: 2:03 | 15 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 20 | 170 | |
| r: 2:27 | 18 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 20 | 173 | |
| r: 2:41 | 7 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 19 | 177 | |
| r: 2:26 | 9 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 19 | 179 | |
| r: 2:47 | 10 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 20 | 179 | |
| r: 2:50 | 8 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 19 | 180 | |
| r: 2:33 | 6 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 20 | 184 | |
| r73 |
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Workout Graph
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