_ Nathan 5000m row
5,000m
Meters
19:53.2
Time
1:59.3
Pace
334
Calories
181
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 32 |
| Stroke Count | 638 |
| Drag Factor | 184 |
February 21, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.2 | 5,000m | 1:59.3 | 206 | 1009 | 32 | 181 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 33 | 175 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 30 | 172 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 32 | 179 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 33 | 186 |
| 3:48.8 | 5,000m | 1:54.4 | 234 | 1104 | 33 | 196 |
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Workout Graph
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