_ Nathan v500m/1:30r...10 row
5,000m
Meters
19:26.7
Time
1:56.6
Pace
357
Calories
187
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,203m |
| Overall Time | 34:26.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
| Drag Factor | 126 |
February 22, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:26.7 | 5,000m | 1:56.6 | 220 | 1058 | 31 | 187 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 34 | 180 | |
| r: 1:30 | 22m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 34 | 183 | |
| r: 1:30 | 18m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | 192 | |
| r: 1:30 | 20m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 28 | 187 | |
| r: 1:30 | 14m | ||||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 28 | 176 | |
| r: 1:30 | 20m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 34 | 194 | |
| r: 1:30 | 20m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 33 | 191 | |
| r: 1:30 | 20m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 33 | 189 | |
| r: 1:30 | 21m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 33 | 189 | |
| r: 1:30 | 23m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 31 | 190 | |
| r: 1:30 | 25m | ||||||
| r203m |
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10*500m 划船