_ Nathan v1000m/0:45r...5 BikeErg
5,000m
Meters
9:39.5
Time
1:55.9
Pace
171
Calories
175
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,221m |
| Overall Time | 13:24.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 81 |
| Revolution Count | 785 |
| Drag Factor | 86 |
February 28, 2024 19:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:39.5 | 5,000m | 1:55.9 | 225 | 1073 | 81 | 175 | |
| 1:51.5 | 1,000m | 1:51.5 | 252 | 1168 | 84 | 172 | |
| r: 0:45 | 45m | ||||||
| 2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 75 | 164 | |
| r: 0:45 | 40m | ||||||
| 1:53.7 | 1,000m | 1:53.7 | 238 | 1119 | 83 | 179 | |
| r: 0:45 | 40m | ||||||
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 81 | 179 | |
| r: 0:45 | 52m | ||||||
| 1:52.6 | 1,000m | 1:52.6 | 245 | 1143 | 84 | 183 | |
| r: 0:45 | 44m | ||||||
| r221m |
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Workout Graph
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5*1000m自行车